How I work as a therapist

 I am curious by nature, and through getting to know you, I can begin to help you make connections, learn from your past, and break destructive patterns.  You are the expert in your life, and I am there to provide support and feedback while I help you address life’s challenges.  Together we can learn how you can get in touch with your feelings, explore how they manifest within your body, and strengthen the connection with your self as a whole.

I can help you become more self-aware and improve your communication, thereby building stronger relationships.  We will work on finding acceptance, creating healthy coping skills, and letting go of bad habits. We can identify barriers, explore solutions, and help you achieve your goals. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths, fortify them, and create a healthier, happier you.  

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