Trauma Resiliency Model (TRM)

The Trauma Resiliency Model® is designed to help individuals understand the biology of traumatic stress reactions and learn specific skills to return the body, mind and spirit back to balance after experiencing traumatic events.  Traumatic and stressful experiences can produce a biological process of dysregulation that is self-perpetuating, even in the absence of ongoing external stressors or threats. Although insight about life experiences can be helpful, it doesn’t always bring the nervous system back into balance. Learning to stabilize the nervous system by managing sensations is at the heart of the TRM model.

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